Chili, Cup vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Chili, Cup is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Chili, Cup

247 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Chili, Cup

20 g carbs

Lowest sodium

Chili, Cup

933.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili, CupSoups & Macs Nutrition information for soups & macs does not include extras or toppings.	247 kcal	15.3 g	20 g	10.7 g	4 g	933 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Chili, Cup if your priority is keeping calories lower. It has 247 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Chili, Cup is the lighter sodium pick at 933mg.

Open these items in the Potbelly calculator to see combined calories and macros.