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Last updated: Aug 9, 2026
Potbelly

Chocolate Shake

Desserts & ShakesPopular

Potbelly Chocolate Shake is carb-leaning, with about 51% of macro calories from carb. Each serving has 773 calories, 14.7g protein, 100.7g carbs, and 36.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Shake (311.9g)
Serving Size
311.9 g
Serving Weight
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773
Calories
Per serving
14.7 g
Protein
100.7 g
Carbs
36.4 g
Fat

Nutrition Facts

Amount per serving

Calories773 kcal
% Daily Value*
Total Fat 36.4 g47%
Saturated Fat 20.9 g104%
Trans Fat 0 g—
Cholesterol 121 mg40%
Sodium 257 mg11%
Total Carbohydrate 100.7 g37%
Dietary Fiber 1 g4%
Total Sugars 80.7 g—
Protein 14.7 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

773
kcal
Protein14.7 g (7%)
Carbs100.7 g (51%)
Fat36.4 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%
Fiber 1 g4%
Sodium 257 mg11%
Sugars 80.7 g—
Saturated Fat 20.9 g104%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14.7g protein and 773 calories.No
Lower carb100.7g carbs per serving.No
Low fat36.4g total fat per serving.No
High sugar80.7g total sugars per serving.Yes
High sodium257mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Syrup, Ice Cream, Large Butter Cookie, Whole Milk

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Chocolate Shake has 533 more calories than A Wreck, Catering Portion and 0.3g less protein. Compare

Chocolate Shake has 123 more calories than A Wreck, Individual Lunch Box and 27.3g less protein. Compare

Compare with A Wreck, Catering Portion

Chocolate Shake Compared With Nearby Items

Potbelly Chocolate Shake is listed in the Desserts & Shakes category with 773 calories, 14.7g protein, 100.7g carbs, and 36.4g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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