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Last updated: Aug 9, 2026

Potbelly

Cubano Wrap

WrapsPopular

Potbelly Cubano Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 715 calories, 53.7g protein, 32.7g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (232.5g)

Serving Size

232.5 g

Serving Weight

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715

Calories

Per serving

53.7 g

Protein

32.7 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories715 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 2,408 mg105%

Total Carbohydrate 32.7 g12%

Dietary Fiber 15 g54%

Total Sugars 2.9 g—

Protein 53.7 g107%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715

kcal

Protein53.7 g (29%)

Carbs32.7 g (18%)

Fat43 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 53.7 g107%

Fiber 15 g54%

Sodium 2,408 mg105%

Sugars 2.9 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 53.7g protein and 715 calories.Yes

Lower carb32.7g carbs per serving.No

Low fat43g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium2,408mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Ham, Pulled Pork, Swiss Cheese, Brown Mustard, Pickles

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cubano Wrap has 475 more calories than A Wreck, Catering Portion and 38.7g more protein. Compare

Cubano Wrap has 65 more calories than A Wreck, Individual Lunch Box and 11.7g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Cubano Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Cubano Wrap has 149 more calories than it and 4.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cubano Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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