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Last updated: Aug 9, 2026

Potbelly

Dream Bar

Desserts & ShakesPopular

Potbelly Dream Bar is carb-leaning, with about 48% of macro calories from carb. Each serving has 430 calories, 4g protein, 51g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bar

Serving Size

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430

Calories

Per serving

4 g

Protein

51 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 460 mg20%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein4 g (4%)

Carbs51 g (48%)

Fat23 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 26 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 430 calories.No

Lower carb51g carbs per serving.No

Low fat23g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dream Bar

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dream Bar has 190 more calories than A Wreck, Catering Portion and 11g less protein. Compare

Dream Bar has 220 fewer calories than A Wreck, Individual Lunch Box and 38g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Dream Bar Compared With Nearby Items

Potbelly Dream Bar is listed in the Desserts & Shakes category with 430 calories, 4g protein, 51g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Dream Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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