Dream Bar vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Dream Bar is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Dream Bar

430 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Dream Bar

51 g carbs

Lowest sodium

Dream Bar

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dream BarDesserts & Shakes	430 kcal	4 g	51 g	23 g	2 g	460 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Dream Bar if your priority is keeping calories lower. It has 430 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Dream Bar is the lighter sodium pick at 460mg.

Open these items in the Potbelly calculator to see combined calories and macros.