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Last updated: Aug 9, 2026

Potbelly

Fiery Island Chicken, BIGS

Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.Popular

Potbelly Fiery Island Chicken, BIGS is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,050 calories, 71.9g protein, 121.7g carbs, and 33.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (276.4g)

Serving Size

276.4 g

Serving Weight

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1,050

Calories

Per serving

71.9 g

Protein

121.7 g

Carbs

33.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 33.8 g43%

Saturated Fat 10.4 g52%

Trans Fat 0 g—

Cholesterol 183 mg61%

Sodium 2,701 mg117%

Total Carbohydrate 121.7 g44%

Dietary Fiber 10.1 g36%

Total Sugars 26.3 g—

Protein 71.9 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein71.9 g (27%)

Carbs121.7 g (45%)

Fat33.8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate262 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 71.9 g144%

Fiber 10.1 g36%

Sodium 2,701 mg117%

Sugars 26.3 g—

Saturated Fat 10.4 g52%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 71.9g protein and 1,050 calories.Yes

Lower carb121.7g carbs per serving.No

Low fat33.8g total fat per serving.No

High sugar26.3g total sugars per serving.Yes

High sodium2,701mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, BIGS, Grilled Chicken, Provolone Cheese, Avocado, Jerk Sauce

Allergens

Contains

Milk

Similar Items in Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.

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A Wreck®, BIGS929 kcal · 58.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiery Island Chicken, BIGS has 810 more calories than A Wreck, Catering Portion and 56.9g more protein. Compare

Fiery Island Chicken, BIGS has 400 more calories than A Wreck, Individual Lunch Box and 29.9g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Fiery Island Chicken, BIGS Compared With Nearby Items

Compared with A Wreck®, BIGS, another Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. item at Potbelly, Fiery Island Chicken, BIGS has 121 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiery Island Chicken, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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