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Last updated: Aug 9, 2026
Potbelly

Garbanzo Beans

Premium Toppings - SaladPopular

Potbelly Garbanzo Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 79 calories, 4.3g protein, 12.9g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (85.1g)
Serving Size
85.1 g
Serving Weight
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79
Calories
Per serving
4.3 g
Protein
12.9 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories79 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 257 mg11%
Total Carbohydrate 12.9 g5%
Dietary Fiber 5.7 g20%
Total Sugars 2.1 g—
Protein 4.3 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

79
kcal
Protein4.3 g (21%)
Carbs12.9 g (63%)
Fat1.4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%
Fiber 5.7 g20%
Sodium 257 mg11%
Sugars 2.1 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 4.3g protein and 79 calories.Yes
Lower carb12.9g carbs per serving.Yes
Low fat1.4g total fat per serving.Yes
High sugar2.1g total sugars per serving.No
High sodium257mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbanzo Beans has 161 fewer calories than A Wreck, Catering Portion and 10.7g less protein. Compare

Garbanzo Beans has 571 fewer calories than A Wreck, Individual Lunch Box and 37.7g less protein. Compare

Compare with A Wreck, Catering Portion

Garbanzo Beans Compared With Nearby Items

Potbelly Garbanzo Beans is listed in the Premium Toppings - Salad category with 79 calories, 4.3g protein, 12.9g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Garbanzo Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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