Garbanzo Beans vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Garbanzo Beans is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Garbanzo Beans

79 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Garbanzo Beans

12.9 g carbs

Lowest sodium

Garbanzo Beans

257.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbanzo BeansPremium Toppings - Salad	79 kcal	4.3 g	12.9 g	1.4 g	5.7 g	257 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Garbanzo Beans if your priority is keeping calories lower. It has 79 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Garbanzo Beans is the lighter sodium pick at 257mg.

Open these items in the Potbelly calculator to see combined calories and macros.