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Last updated: Aug 9, 2026

Potbelly

Garden Vegetable, Bowl

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Garden Vegetable, Bowl is carb-leaning, with about 85% of macro calories from carb. Each serving has 110 calories, 4g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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110

Calories

Per serving

4 g

Protein

23 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (15%)

Carbs23 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,200 mg52%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb23g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garden Vegetable

Compare with other items

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Quick comparisons

Garden Vegetable, Bowl has 130 fewer calories than A Wreck, Catering Portion and 11g less protein. Compare

Garden Vegetable, Bowl has 540 fewer calories than A Wreck, Individual Lunch Box and 38g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Garden Vegetable, Bowl Compared With Nearby Items

Potbelly Garden Vegetable, Bowl is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 110 calories, 4g protein, 23g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Garden Vegetable, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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