Garden Vegetable, Bowl vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Garden Vegetable, Bowl is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Garden Vegetable, Bowl

110 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Garden Vegetable, Bowl

23 g carbs

Lowest sodium

Garden Vegetable, Bowl

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable, BowlSoups & Macs Nutrition information for soups & macs does not include extras or toppings.	110 kcal	4 g	23 g	0 g	4 g	1,200 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Garden Vegetable, Bowl if your priority is keeping calories lower. It has 110 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Garden Vegetable, Bowl is the lighter sodium pick at 1,200mg.

Open these items in the Potbelly calculator to see combined calories and macros.