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Last updated: Aug 9, 2026

Potbelly

Ham, Mushroom, Egg & Swiss, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Ham, Mushroom, Egg & Swiss, Skinny has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 459 calories, 31.5g protein, 48.5g carbs, and 16.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (127.6g)

Serving Size

127.6 g

Serving Weight

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459

Calories

Per serving

31.5 g

Protein

48.5 g

Carbs

16.1 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 6.6 g33%

Trans Fat 0 g—

Cholesterol 181 mg60%

Sodium 1,432 mg62%

Total Carbohydrate 48.5 g18%

Dietary Fiber 3.5 g12%

Total Sugars 4.1 g—

Protein 31.5 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein31.5 g (27%)

Carbs48.5 g (42%)

Fat16.1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 31.5 g63%

Fiber 3.5 g12%

Sodium 1,432 mg62%

Sugars 4.1 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 31.5g protein and 459 calories.Yes

Lower carb48.5g carbs per serving.No

Low fat16.1g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium1,432mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Skinny, Egg Patty, Ham, Swiss Cheese, Sliced Mushrooms

Allergens

Contains

MilkEgg

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

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Quick comparisons

Ham, Mushroom, Egg & Swiss, Skinny has 219 more calories than A Wreck, Catering Portion and 16.5g more protein. Compare

Ham, Mushroom, Egg & Swiss, Skinny has 191 fewer calories than A Wreck, Individual Lunch Box and 10.5g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Ham, Mushroom, Egg & Swiss, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Ham, Mushroom, Egg & Swiss, Skinny has 23 more calories than it and 4.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Mushroom, Egg & Swiss, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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