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Last updated: Aug 9, 2026

Potbelly

Hummus

Premium Toppings - BIGSPopular

Potbelly Hummus is fat-leaning, with about 50% of macro calories from fat. Each serving has 180 calories, 6g protein, 18g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (85.1g)

Serving Size

85.1 g

Serving Weight

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180

Calories

Per serving

6 g

Protein

18 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs18 g (38%)

Fat10.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb18g carbs per serving.Yes

Low fat10.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus has 60 fewer calories than A Wreck, Catering Portion and 9g less protein. Compare

Hummus has 470 fewer calories than A Wreck, Individual Lunch Box and 36g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Hummus Compared With Nearby Items

Potbelly Hummus is listed in the Premium Toppings - BIGS category with 180 calories, 6g protein, 18g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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