Hummus vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Hummus is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Hummus

180 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Hummus

18 g carbs

Lowest sodium

Hummus

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HummusPremium Toppings - BIGS	180 kcal	6 g	18 g	10.5 g	6 g	330 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Hummus if your priority is keeping calories lower. It has 180 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Hummus is the lighter sodium pick at 330mg.

Open these items in the Potbelly calculator to see combined calories and macros.