NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Italian Wrap

WrapsPopular

Potbelly Italian Wrap is fat-leaning, with about 59% of macro calories from fat. Each serving has 685 calories, 43g protein, 32.7g carbs, and 48.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (126.2g)

Serving Size

126.2 g

Serving Weight

Add to Meal Ask AI about this item

685

Calories

Per serving

43 g

Protein

32.7 g

Carbs

48.9 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 48.9 g63%

Saturated Fat 15.8 g79%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 2,459 mg107%

Total Carbohydrate 32.7 g12%

Dietary Fiber 15 g54%

Total Sugars 3.7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein43 g (23%)

Carbs32.7 g (18%)

Fat48.9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 15 g54%

Sodium 2,459 mg107%

Sugars 3.7 g—

Saturated Fat 15.8 g79%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 43g protein and 685 calories.Yes

Lower carb32.7g carbs per serving.No

Low fat48.9g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium2,459mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Capicola, Mortadella, Pepperoni, Salami, Provolone Cheese

Allergens

Contains

Milk

Similar Items in Wraps

View all

A Wreck® Wrap566 kcal · 49.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wrap has 445 more calories than A Wreck, Catering Portion and 28g more protein. Compare

Italian Wrap has 35 more calories than A Wreck, Individual Lunch Box and 1g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Italian Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Italian Wrap has 119 more calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI