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Last updated: Aug 9, 2026
Potbelly

Kids Chocolate Milk

Beverages - KidsPopular

Potbelly Kids Chocolate Milk is carb-leaning, with about 66% of macro calories from carb. Each serving has 190 calories, 10g protein, 31g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
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190
Calories
Per serving
10 g
Protein
31 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 29 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein10 g (21%)
Carbs31 g (66%)
Fat2.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 29 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes
Lower carb31g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar29g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chocolate Milk has 50 fewer calories than A Wreck, Catering Portion and 5g less protein. Compare

Kids Chocolate Milk has 460 fewer calories than A Wreck, Individual Lunch Box and 32g less protein. Compare

Compare with A Wreck, Catering Portion

Kids Chocolate Milk Compared With Nearby Items

Potbelly Kids Chocolate Milk is listed in the Beverages - Kids category with 190 calories, 10g protein, 31g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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