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Last updated: Aug 9, 2026

Potbelly

Kids' Combo Ham & Swiss

Kids Nutrition information includes half of a white Originals sandwich or cup of Mac, served with applesauce, a mini oatmeal chocolate chip cookie and a bottle of water.Popular

Potbelly Kids' Combo Ham & Swiss is carb-leaning, with about 55% of macro calories from carb. Each serving has 500 calories, 24.1g protein, 70.6g carbs, and 14.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Meal (79.4g)

Serving Size

79.4 g

Serving Weight

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500

Calories

Per serving

24.1 g

Protein

70.6 g

Carbs

14.6 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,095 mg48%

Total Carbohydrate 70.6 g26%

Dietary Fiber 4.6 g17%

Total Sugars 21.9 g—

Protein 24.1 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein24.1 g (19%)

Carbs70.6 g (55%)

Fat14.6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24.1 g48%

Fiber 4.6 g17%

Sodium 1,095 mg48%

Sugars 21.9 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24.1g protein and 500 calories.No

Lower carb70.6g carbs per serving.No

Low fat14.6g total fat per serving.No

High sugar21.9g total sugars per serving.Yes

High sodium1,095mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Ham, Swiss Cheese, Apple Sauce, Mini Oatmeal Chocolate Chip Cookie, Water Bottle

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids' Combo Ham & Swiss has 260 more calories than A Wreck, Catering Portion and 9.1g more protein. Compare

Kids' Combo Ham & Swiss has 150 fewer calories than A Wreck, Individual Lunch Box and 17.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Kids' Combo Ham & Swiss Compared With Nearby Items

Potbelly Kids' Combo Ham & Swiss is listed in the Kids Nutrition information includes half of a white Originals sandwich or cup of Mac, served with applesauce, a mini oatmeal chocolate chip cookie and a bottle of water. category with 500 calories, 24.1g protein, 70.6g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Kids' Combo Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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