Kids' Combo Ham & Swiss vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Kids' Combo Ham & Swiss is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Kids' Combo Ham & Swiss

500 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Kids' Combo Ham & Swiss

1,094.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids' Combo Ham & SwissKids Nutrition information includes half of a white Originals sandwich or cup of Mac, served with applesauce, a mini oatmeal chocolate chip cookie and a bottle of water.	500 kcal	24.1 g	70.6 g	14.6 g	4.6 g	1,095 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Kids' Combo Ham & Swiss if your priority is keeping calories lower. It has 500 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Kids' Combo Ham & Swiss is the lighter sodium pick at 1,095mg.

Open these items in the Potbelly calculator to see combined calories and macros.