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Last updated: Aug 9, 2026

Potbelly

Loaded Baked Potato, Cup

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Loaded Baked Potato, Cup is fat-leaning, with about 59% of macro calories from fat. Each serving has 207 calories, 4.7g protein, 16g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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207

Calories

Per serving

4.7 g

Protein

16 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories207 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 7.3 g37%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 787 mg34%

Total Carbohydrate 16 g6%

Dietary Fiber 1.3 g5%

Total Sugars 3.3 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207

kcal

Protein4.7 g (9%)

Carbs16 g (32%)

Fat13.3 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 1.3 g5%

Sodium 787 mg34%

Sugars 3.3 g—

Saturated Fat 7.3 g37%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 4.7g protein and 207 calories.No

Lower carb16g carbs per serving.Yes

Low fat13.3g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium787mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Loaded Baked Potato

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato, Cup has 33 fewer calories than A Wreck, Catering Portion and 10.3g less protein. Compare

Loaded Baked Potato, Cup has 443 fewer calories than A Wreck, Individual Lunch Box and 37.3g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Loaded Baked Potato, Cup Compared With Nearby Items

Potbelly Loaded Baked Potato, Cup is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 207 calories, 4.7g protein, 16g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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