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Last updated: Aug 9, 2026

Potbelly

Lucky 7, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Lucky 7, Skinny is fat-leaning, with about 51% of macro calories from fat. Each serving has 685 calories, 37.6g protein, 48.8g carbs, and 39.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (164.4g)

Serving Size

164.4 g

Serving Weight

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685

Calories

Per serving

37.6 g

Protein

48.8 g

Carbs

39.8 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 39.8 g51%

Saturated Fat 13.2 g66%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,291 mg100%

Total Carbohydrate 48.8 g18%

Dietary Fiber 4.1 g15%

Total Sugars 4.3 g—

Protein 37.6 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein37.6 g (21%)

Carbs48.8 g (28%)

Fat39.8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 37.6 g75%

Fiber 4.1 g15%

Sodium 2,291 mg100%

Sugars 4.3 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 37.6g protein and 685 calories.Yes

Lower carb48.8g carbs per serving.No

Low fat39.8g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium2,291mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Skinny, Capicola, Ham, Mortadella, Pepperoni, Roast Beef, Salami, Turkey Breast, Provolone Cheese

Allergens

Contains

Milk

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

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Quick comparisons

Lucky 7, Skinny has 445 more calories than A Wreck, Catering Portion and 22.6g more protein. Compare

Lucky 7, Skinny has 35 more calories than A Wreck, Individual Lunch Box and 4.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Lucky 7, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Lucky 7, Skinny has 249 more calories than it and 10.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lucky 7, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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