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Last updated: Aug 9, 2026

Potbelly

Lucky 7 Wrap

WrapsPopular

Potbelly Lucky 7 Wrap is fat-leaning, with about 60% of macro calories from fat. Each serving has 932 calories, 64.4g protein, 35.6g carbs, and 65.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (253.7g)

Serving Size

253.7 g

Serving Weight

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932

Calories

Per serving

64.4 g

Protein

35.6 g

Carbs

65.8 g

Fat

Nutrition Facts

Amount per serving

Calories932 kcal

% Daily Value*

Total Fat 65.8 g84%

Saturated Fat 21.4 g107%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 3,684 mg160%

Total Carbohydrate 35.6 g13%

Dietary Fiber 15 g54%

Total Sugars 5.4 g—

Protein 64.4 g129%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

932

kcal

Protein64.4 g (26%)

Carbs35.6 g (14%)

Fat65.8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 64.4 g129%

Fiber 15 g54%

Sodium 3,684 mg160%

Sugars 5.4 g—

Saturated Fat 21.4 g107%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 64.4g protein and 932 calories.Yes

Lower carb35.6g carbs per serving.No

Low fat65.8g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium3,684mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Capicola, Ham, Mortadella, Pepperoni, Roast Beef, Salami, Turkey Breast, Provolone Cheese

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lucky 7 Wrap has 692 more calories than A Wreck, Catering Portion and 49.4g more protein. Compare

Lucky 7 Wrap has 282 more calories than A Wreck, Individual Lunch Box and 22.4g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Lucky 7 Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Lucky 7 Wrap has 365 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lucky 7 Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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