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Last updated: Aug 9, 2026
Potbelly

Mac & Cheese, Bowl

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Mac & Cheese, Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 457 calories, 17.1g protein, 51.4g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (283.5g)
Serving Size
283.5 g
Serving Weight
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457
Calories
Per serving
17.1 g
Protein
51.4 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories457 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 1.4 g—
Cholesterol 43 mg14%
Sodium 1,657 mg72%
Total Carbohydrate 51.4 g19%
Dietary Fiber 2.9 g10%
Total Sugars 8.6 g—
Protein 17.1 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

457
kcal
Protein17.1 g (15%)
Carbs51.4 g (45%)
Fat20 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 17.1 g34%
Fiber 2.9 g10%
Sodium 1,657 mg72%
Sugars 8.6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 17.1g protein and 457 calories.No
Lower carb51.4g carbs per serving.No
Low fat20g total fat per serving.No
High sugar8.6g total sugars per serving.No
High sodium1,657mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Craft Your Own Mac & Cheese

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Mac & Cheese, Bowl has 217 more calories than A Wreck, Catering Portion and 2.1g more protein. Compare

Mac & Cheese, Bowl has 193 fewer calories than A Wreck, Individual Lunch Box and 24.9g less protein. Compare

Compare with A Wreck, Catering Portion

Mac & Cheese, Bowl Compared With Nearby Items

Potbelly Mac & Cheese, Bowl is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 457 calories, 17.1g protein, 51.4g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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