Mac & Cheese, Bowl vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mac & Cheese, Bowl is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mac & Cheese, Bowl

457 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Mac & Cheese, Bowl

51.4 g carbs

Lowest sodium

Mac & Cheese, Bowl

1,657.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & Cheese, BowlSoups & Macs Nutrition information for soups & macs does not include extras or toppings.	457 kcal	17.1 g	51.4 g	20 g	2.9 g	1,657 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mac & Cheese, Bowl if your priority is keeping calories lower. It has 457 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mac & Cheese, Bowl is the lighter sodium pick at 1,657mg.

Open these items in the Potbelly calculator to see combined calories and macros.