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Last updated: Aug 9, 2026
Potbelly

Marinara Sauce

Toppings - SkinnysPopular

Potbelly Marinara Sauce is carb-leaning, with about 68% of macro calories from carb. Each serving has 13 calories, 0.3g protein, 2.1g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Fl Oz
Serving Size
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13
Calories
Per serving
0.3 g
Protein
2.1 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories13 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 89 mg4%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.4 g1%
Total Sugars 1.1 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

13
kcal
Protein0.3 g (10%)
Carbs2.1 g (68%)
Fat0.3 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%
Fiber 0.4 g1%
Sodium 89 mg4%
Sugars 1.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 0.3g protein and 13 calories.No
Lower carb2.1g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar1.1g total sugars per serving.No
High sodium89mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Marinara Sauce has 227 fewer calories than A Wreck, Catering Portion and 14.7g less protein. Compare

Marinara Sauce has 637 fewer calories than A Wreck, Individual Lunch Box and 41.7g less protein. Compare

Compare with A Wreck, Catering Portion

Marinara Sauce Compared With Nearby Items

Potbelly Marinara Sauce is listed in the Toppings - Skinnys category with 13 calories, 0.3g protein, 2.1g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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