NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Mediterranean, BIGS

Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.Popular

Potbelly Mediterranean, BIGS is carb-leaning, with about 47% of macro calories from carb. Each serving has 976 calories, 75.7g protein, 119.1g carbs, and 24.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (408.2g)

Serving Size

408.2 g

Serving Weight

Add to Meal Ask AI about this item

976

Calories

Per serving

75.7 g

Protein

119.1 g

Carbs

24.9 g

Fat

Nutrition Facts

Amount per serving

Calories976 kcal

% Daily Value*

Total Fat 24.9 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 176 mg59%

Sodium 2,470 mg107%

Total Carbohydrate 119.1 g43%

Dietary Fiber 16.4 g59%

Total Sugars 12.4 g—

Protein 75.7 g151%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

976

kcal

Protein75.7 g (30%)

Carbs119.1 g (47%)

Fat24.9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 75.7 g151%

Fiber 16.4 g59%

Sodium 2,470 mg107%

Sugars 12.4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 75.7g protein and 976 calories.Yes

Lower carb119.1g carbs per serving.No

Low fat24.9g total fat per serving.No

High sugar12.4g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, BIGS, Grilled Chicken, Feta, Artichoke Hearts, Cucumbers, Hummus, Roasted Red Peppers

Similar Items in Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread.

View all

A Wreck®, BIGS929 kcal · 58.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean, BIGS has 736 more calories than A Wreck, Catering Portion and 60.7g more protein. Compare

Mediterranean, BIGS has 326 more calories than A Wreck, Individual Lunch Box and 33.7g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mediterranean, BIGS Compared With Nearby Items

Compared with A Wreck®, BIGS, another Sandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. item at Potbelly, Mediterranean, BIGS has 48 more calories than it and 16.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean, BIGS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI