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Last updated: Aug 9, 2026

Potbelly

Mediterranean, Catering Portion

CateringPopular

Potbelly Mediterranean, Catering Portion is carb-leaning, with about 48% of macro calories from carb. Each serving has 250 calories, 19g protein, 30g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Catering Portion

Serving Size

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250

Calories

Per serving

19 g

Protein

30 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 618 mg27%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein19 g (30%)

Carbs30 g (48%)

Fat6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 618 mg27%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 19g protein and 250 calories.Yes

Lower carb30g carbs per serving.No

Low fat6g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium618mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mediterranean, Catering Portion has 10 more calories than A Wreck, Catering Portion and 4g more protein. Compare

Mediterranean, Catering Portion has 400 fewer calories than A Wreck, Individual Lunch Box and 23g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

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Mediterranean, Catering Portion Compared With Nearby Items

Compared with A Wreck, Catering Portion, another Catering item at Potbelly, Mediterranean, Catering Portion has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean, Catering Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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