Mediterranean, Catering Portion vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Mediterranean, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Mediterranean, Catering Portion

250 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Mediterranean, Catering Portion

30 g carbs

Lowest sodium

Mediterranean, Catering Portion

618 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean, Catering PortionCatering	250 kcal	19 g	30 g	6 g	4 g	618 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Mediterranean, Catering Portion if your priority is keeping calories lower. It has 250 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Mediterranean, Catering Portion is the lighter sodium pick at 618mg.

Open these items in the Potbelly calculator to see combined calories and macros.