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Last updated: Aug 9, 2026

Potbelly

Mediterranean, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Mediterranean, Skinny is carb-leaning, with about 49% of macro calories from carb. Each serving has 435 calories, 35.1g protein, 55g carbs, and 9.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (164.4g)

Serving Size

164.4 g

Serving Weight

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435

Calories

Per serving

35.1 g

Protein

55 g

Carbs

9.7 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,048 mg46%

Total Carbohydrate 55 g20%

Dietary Fiber 6.8 g24%

Total Sugars 5.1 g—

Protein 35.1 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein35.1 g (31%)

Carbs55 g (49%)

Fat9.7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 35.1 g70%

Fiber 6.8 g24%

Sodium 1,048 mg46%

Sugars 5.1 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 35.1g protein and 435 calories.Yes

Lower carb55g carbs per serving.No

Low fat9.7g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium1,048mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Skinny, Grilled Chicken, Feta, Artichoke Hearts, Cucumbers, Hummus, Roasted Red Peppers

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean, Skinny has 195 more calories than A Wreck, Catering Portion and 20.1g more protein. Compare

Mediterranean, Skinny has 215 fewer calories than A Wreck, Individual Lunch Box and 6.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mediterranean, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Mediterranean, Skinny has 1 fewer calories than it and 7.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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