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Last updated: Aug 9, 2026

Potbelly

Mediterranean (Vegan), Catering Portion

CateringPopular

Potbelly Mediterranean (Vegan), Catering Portion is carb-leaning, with about 64% of macro calories from carb. Each serving has 174 calories, 7g protein, 29g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Catering Portion

Serving Size

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174

Calories

Per serving

7 g

Protein

29 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories174 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 320 mg14%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174

kcal

Protein7 g (16%)

Carbs29 g (64%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 320 mg14%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 7g protein and 174 calories.No

Lower carb29g carbs per serving.No

Low fat4g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mediterranean (Vegan), Catering Portion has 66 fewer calories than A Wreck, Catering Portion and 8g less protein. Compare

Mediterranean (Vegan), Catering Portion has 476 fewer calories than A Wreck, Individual Lunch Box and 35g less protein. Compare

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Mediterranean (Vegan), Catering Portion Compared With Nearby Items

Compared with A Wreck, Catering Portion, another Catering item at Potbelly, Mediterranean (Vegan), Catering Portion has 66 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean (Vegan), Catering Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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