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Nutrition comparison
Mediterranean (Vegan), Catering Portion vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Mediterranean (Vegan), Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
Mediterranean (Vegan), Catering Portion
174 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Mediterranean (Vegan), Catering Portion
29 g carbs
Lowest sodium
Mediterranean (Vegan), Catering Portion
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean (Vegan), Catering PortionCatering | 174 kcal | 7 g | 29 g | 4 g | 4 g | 320 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Mediterranean (Vegan), Catering Portion if your priority is keeping calories lower. It has 174 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Mediterranean (Vegan), Catering Portion is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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