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Last updated: Aug 9, 2026
Potbelly

Oil

Toppings - BIGSPopular

Potbelly Oil is fat-leaning, with about 100% of macro calories from fat. Each serving has 96 calories, 0g protein, 0g carbs, and 11.2g fat, making it a lighter restaurant option to compare with larger meals.

0.4 Oz (11.3g)
Serving Size
11.3 g
Serving Weight
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96
Calories
Per serving
0 g
Protein
0 g
Carbs
11.2 g
Fat

Nutrition Facts

Amount per serving

Calories96 kcal
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

96
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat11.2 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 96 calories.No
Lower carb0g carbs per serving.Yes
Low fat11.2g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oil has 144 fewer calories than A Wreck, Catering Portion and 15g less protein. Compare

Oil has 554 fewer calories than A Wreck, Individual Lunch Box and 42g less protein. Compare

Compare with A Wreck, Catering Portion

Oil Compared With Nearby Items

Potbelly Oil is listed in the Toppings - BIGS category with 96 calories, 0g protein, 0g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Oil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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