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Last updated: Aug 9, 2026

Potbelly

Pizza Melt Wrap

WrapsPopular

Potbelly Pizza Melt Wrap is fat-leaning, with about 53% of macro calories from fat. Each serving has 731 calories, 48.7g protein, 42.3g carbs, and 45.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (124.7g)

Serving Size

124.7 g

Serving Weight

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731

Calories

Per serving

48.7 g

Protein

42.3 g

Carbs

45.7 g

Fat

Nutrition Facts

Amount per serving

Calories731 kcal

% Daily Value*

Total Fat 45.7 g59%

Saturated Fat 16.8 g84%

Trans Fat 0.3 g—

Cholesterol 99 mg33%

Sodium 2,739 mg119%

Total Carbohydrate 42.3 g15%

Dietary Fiber 17.4 g62%

Total Sugars 8 g—

Protein 48.7 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

731

kcal

Protein48.7 g (25%)

Carbs42.3 g (22%)

Fat45.7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 48.7 g97%

Fiber 17.4 g62%

Sodium 2,739 mg119%

Sugars 8 g—

Saturated Fat 16.8 g84%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 48.7g protein and 731 calories.Yes

Lower carb42.3g carbs per serving.No

Low fat45.7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,739mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Capicola, Meatballs, Pepperoni, Provolone Cheese, Marinara Sauce, Sliced Mushrooms

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Melt Wrap has 491 more calories than A Wreck, Catering Portion and 33.7g more protein. Compare

Pizza Melt Wrap has 81 more calories than A Wreck, Individual Lunch Box and 6.7g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Pizza Melt Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Pizza Melt Wrap has 164 more calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pizza Melt Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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