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Last updated: Aug 9, 2026
Potbelly

Roasted Red Peppers

Premium Toppings - SaladPopular

Potbelly Roasted Red Peppers is carb-leaning, with about 80% of macro calories from carb. Each serving has 14 calories, 0.7g protein, 2.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.2 Oz (34g)
Serving Size
34 g
Serving Weight
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14
Calories
Per serving
0.7 g
Protein
2.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories14 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.7 g2%
Total Sugars 1.4 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

14
kcal
Protein0.7 g (20%)
Carbs2.7 g (80%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.7 g1%
Fiber 0.7 g2%
Sodium 117 mg5%
Sugars 1.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.7g protein and 14 calories.Yes
Lower carb2.7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1.4g total sugars per serving.No
High sodium117mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Peppers has 226 fewer calories than A Wreck, Catering Portion and 14.3g less protein. Compare

Roasted Red Peppers has 636 fewer calories than A Wreck, Individual Lunch Box and 41.3g less protein. Compare

Compare with A Wreck, Catering Portion

Roasted Red Peppers Compared With Nearby Items

Potbelly Roasted Red Peppers is listed in the Premium Toppings - Salad category with 14 calories, 0.7g protein, 2.7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Red Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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