Roasted Red Peppers vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Roasted Red Peppers is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Roasted Red Peppers

14 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Roasted Red Peppers

2.7 g carbs

Lowest sodium

Roasted Red Peppers

116.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PeppersPremium Toppings - Salad	14 kcal	0.7 g	2.7 g	0 g	0.7 g	117 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Roasted Red Peppers if your priority is keeping calories lower. It has 14 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Roasted Red Peppers is the lighter sodium pick at 117mg.

Open these items in the Potbelly calculator to see combined calories and macros.