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Last updated: Aug 9, 2026

Potbelly

Smoked Ham & Swiss Wrap

WrapsPopular

Potbelly Smoked Ham & Swiss Wrap is fat-leaning, with about 41% of macro calories from fat. Each serving has 501 calories, 48.6g protein, 33.6g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (155.9g)

Serving Size

155.9 g

Serving Weight

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501

Calories

Per serving

48.6 g

Protein

33.6 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories501 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9.8 g49%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 2,137 mg93%

Total Carbohydrate 33.6 g12%

Dietary Fiber 15 g54%

Total Sugars 4.6 g—

Protein 48.6 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

501

kcal

Protein48.6 g (35%)

Carbs33.6 g (24%)

Fat25 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 48.6 g97%

Fiber 15 g54%

Sodium 2,137 mg93%

Sugars 4.6 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 48.6g protein and 501 calories.Yes

Lower carb33.6g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium2,137mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Ham, Swiss Cheese

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

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Quick comparisons

Smoked Ham & Swiss Wrap has 261 more calories than A Wreck, Catering Portion and 33.6g more protein. Compare

Smoked Ham & Swiss Wrap has 149 fewer calories than A Wreck, Individual Lunch Box and 6.6g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Smoked Ham & Swiss Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Smoked Ham & Swiss Wrap has 65 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Ham & Swiss Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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