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Last updated: Aug 9, 2026

Potbelly

Southwest Corn Chowder, Cup (at Select Locations)

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Southwest Corn Chowder, Cup (at Select Locations) is carb-leaning, with about 53% of macro calories from carb. Each serving has 223 calories, 4.7g protein, 29.5g carbs, and 9.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (8.5g)

Serving Size

8.5 g

Serving Weight

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223

Calories

Per serving

4.7 g

Protein

29.5 g

Carbs

9.8 g

Fat

Nutrition Facts

Amount per serving

Calories223 kcal

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,418 mg62%

Total Carbohydrate 29.5 g11%

Dietary Fiber 2.7 g10%

Total Sugars 10 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223

kcal

Protein4.7 g (8%)

Carbs29.5 g (53%)

Fat9.8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 2.7 g10%

Sodium 1,418 mg62%

Sugars 10 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4.7g protein and 223 calories.No

Lower carb29.5g carbs per serving.No

Low fat9.8g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,418mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Southwest Corn Chowder, Tortilla Crisps

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Corn Chowder, Cup (at Select Locations) has 17 fewer calories than A Wreck, Catering Portion and 10.3g less protein. Compare

Southwest Corn Chowder, Cup (at Select Locations) has 427 fewer calories than A Wreck, Individual Lunch Box and 37.3g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Southwest Corn Chowder, Cup (at Select Locations) Compared With Nearby Items

Potbelly Southwest Corn Chowder, Cup (at Select Locations) is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 223 calories, 4.7g protein, 29.5g carbs, and 9.8g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Corn Chowder, Cup (at Select Locations) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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