Southwest Corn Chowder, Cup (at Select Locations) vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Southwest Corn Chowder, Cup (at Select Locations) is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Southwest Corn Chowder, Cup (at Select Locations)

223 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Southwest Corn Chowder, Cup (at Select Locations)

29.5 g carbs

Lowest sodium

Southwest Corn Chowder, Cup (at Select Locations)

1,418.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Corn Chowder, Cup (at Select Locations)Soups & Macs Nutrition information for soups & macs does not include extras or toppings.	223 kcal	4.7 g	29.5 g	9.8 g	2.7 g	1,418 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Southwest Corn Chowder, Cup (at Select Locations) if your priority is keeping calories lower. It has 223 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Southwest Corn Chowder, Cup (at Select Locations) is the lighter sodium pick at 1,418mg.

Open these items in the Potbelly calculator to see combined calories and macros.