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Last updated: Aug 9, 2026
Potbelly

Sugar Cookie

Desserts & ShakesPopular

Potbelly Sugar Cookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 515 calories, 5g protein, 77g carbs, and 24.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie
Serving Size
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515
Calories
Per serving
5 g
Protein
77 g
Carbs
24.3 g
Fat

Nutrition Facts

Amount per serving

Calories515 kcal
% Daily Value*
Total Fat 24.3 g31%
Saturated Fat 14.1 g71%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 280 mg12%
Total Carbohydrate 77 g28%
Dietary Fiber 1 g4%
Total Sugars 50 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515
kcal
Protein5 g (4%)
Carbs77 g (56%)
Fat24.3 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 280 mg12%
Sugars 50 g—
Saturated Fat 14.1 g71%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 515 calories.No
Lower carb77g carbs per serving.No
Low fat24.3g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar Cookie, Sugar Crystals

Compare with other items

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Quick comparisons

Sugar Cookie has 275 more calories than A Wreck, Catering Portion and 10g less protein. Compare

Sugar Cookie has 135 fewer calories than A Wreck, Individual Lunch Box and 37g less protein. Compare

Compare with A Wreck, Catering Portion

Sugar Cookie Compared With Nearby Items

Potbelly Sugar Cookie is listed in the Desserts & Shakes category with 515 calories, 5g protein, 77g carbs, and 24.3g fat per serving.

Data Source and Methodology

Nutrition values for Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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