Sugar Cookie vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Sugar Cookie is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Sugar Cookie

515 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Sugar Cookie

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar CookieDesserts & Shakes	515 kcal	5 g	77 g	24.3 g	1 g	280 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Sugar Cookie if your priority is keeping calories lower. It has 515 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Sugar Cookie is the lighter sodium pick at 280mg.

Open these items in the Potbelly calculator to see combined calories and macros.