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Last updated: Aug 9, 2026

Potbelly

Sweet Heat BBQ

Toppings - SkinnysPopular

Potbelly Sweet Heat BBQ is carb-leaning, with about 96% of macro calories from carb. Each serving has 27 calories, 0.1g protein, 6.4g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Oz (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

6.4 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories27 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 126 mg5%

Total Carbohydrate 6.4 g2%

Dietary Fiber 0.2 g1%

Total Sugars 4.5 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (2%)

Carbs6.4 g (96%)

Fat0.1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0.2 g1%

Sodium 126 mg5%

Sugars 4.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.1g protein and 27 calories.No

Lower carb6.4g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar4.5g total sugars per serving.No

High sodium126mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Heat BBQ has 213 fewer calories than A Wreck, Catering Portion and 14.9g less protein. Compare

Sweet Heat BBQ has 623 fewer calories than A Wreck, Individual Lunch Box and 41.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Sweet Heat BBQ Compared With Nearby Items

Potbelly Sweet Heat BBQ is listed in the Toppings - Skinnys category with 27 calories, 0.1g protein, 6.4g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Heat BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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