Sweet Heat BBQ vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Sweet Heat BBQ is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Sweet Heat BBQ

27 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Sweet Heat BBQ

6.4 g carbs

Lowest sodium

Sweet Heat BBQ

125.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Heat BBQToppings - Skinnys	27 kcal	0.1 g	6.4 g	0.1 g	0.2 g	126 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Sweet Heat BBQ if your priority is keeping calories lower. It has 27 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Sweet Heat BBQ is the lighter sodium pick at 126mg.

Open these items in the Potbelly calculator to see combined calories and macros.