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Last updated: Aug 9, 2026
Potbelly

Tomato

Toppings - BIGSPopular

Potbelly Tomato is carb-leaning, with about 83% of macro calories from carb. Each serving has 10 calories, 0.4g protein, 1.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Oz (56.1g)
Serving Size
56.1 g
Serving Weight
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10
Calories
Per serving
0.4 g
Protein
1.9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.4 g1%
Total Sugars 1.1 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.4 g (17%)
Carbs1.9 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%
Fiber 0.4 g1%
Sodium 8 mg0%
Sugars 1.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 0.4g protein and 10 calories.No
Lower carb1.9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1.1g total sugars per serving.No
High sodium8mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato has 230 fewer calories than A Wreck, Catering Portion and 14.6g less protein. Compare

Tomato has 640 fewer calories than A Wreck, Individual Lunch Box and 41.6g less protein. Compare

Compare with A Wreck, Catering Portion

Tomato Compared With Nearby Items

Potbelly Tomato is listed in the Toppings - BIGS category with 10 calories, 0.4g protein, 1.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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