Tomato vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Tomato is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Tomato

10 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Tomato

1.9 g carbs

Lowest sodium

Tomato

7.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoToppings - BIGS	10 kcal	0.4 g	1.9 g	0 g	0.4 g	8 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Tomato if your priority is keeping calories lower. It has 10 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Tomato is the lighter sodium pick at 8mg.

Open these items in the Potbelly calculator to see combined calories and macros.