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Last updated: Aug 9, 2026

Potbelly

Turkey Breast & Swiss, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly Turkey Breast & Swiss, Individual Lunch Box is carb-leaning, with about 47% of macro calories from carb. Each serving has 520 calories, 43g protein, 67g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

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520

Calories

Per serving

43 g

Protein

67 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,550 mg67%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein43 g (30%)

Carbs67 g (47%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 1,550 mg67%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 43g protein and 520 calories.Yes

Lower carb67g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Turkey Breast & Swiss, Individual Lunch Box has 280 more calories than A Wreck, Catering Portion and 28g more protein. Compare

Turkey Breast & Swiss, Individual Lunch Box has 130 fewer calories than A Wreck, Individual Lunch Box and 1g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Turkey Breast & Swiss, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, Turkey Breast & Swiss, Individual Lunch Box has 130 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Breast & Swiss, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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