NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Potbelly

Utz Cheese Curls

Sides & ChipsPopular

Potbelly Utz Cheese Curls is fat-leaning, with about 56% of macro calories from fat. Each serving has 230 calories, 3g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Bag
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
3 g
Protein
22 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (5%)
Carbs22 g (39%)
Fat14 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb22g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Utz Cheese Curls

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Utz Cheese Curls has 10 fewer calories than A Wreck, Catering Portion and 12g less protein. Compare

Utz Cheese Curls has 420 fewer calories than A Wreck, Individual Lunch Box and 39g less protein. Compare

Compare with A Wreck, Catering Portion

Utz Cheese Curls Compared With Nearby Items

Potbelly Utz Cheese Curls is listed in the Sides & Chips category with 230 calories, 3g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Utz Cheese Curls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI