Utz Cheese Curls vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Utz Cheese Curls is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Utz Cheese Curls

230 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Utz Cheese Curls

22 g carbs

Lowest sodium

Utz Cheese Curls

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Utz Cheese CurlsSides & Chips	230 kcal	3 g	22 g	14 g	0 g	450 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Utz Cheese Curls if your priority is keeping calories lower. It has 230 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Utz Cheese Curls is the lighter sodium pick at 450mg.

Open these items in the Potbelly calculator to see combined calories and macros.