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Last updated: Aug 9, 2026

Potbelly

Veggie Melt, Originals

Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.Popular

Potbelly Veggie Melt, Originals is fat-leaning, with about 45% of macro calories from fat. Each serving has 749 calories, 38.4g protein, 70.2g carbs, and 38.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (215.5g)

Serving Size

215.5 g

Serving Weight

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749

Calories

Per serving

38.4 g

Protein

70.2 g

Carbs

38.9 g

Fat

Nutrition Facts

Amount per serving

Calories749 kcal

% Daily Value*

Total Fat 38.9 g50%

Saturated Fat 18.4 g92%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 945 mg41%

Total Carbohydrate 70.2 g26%

Dietary Fiber 12.1 g43%

Total Sugars 4.2 g—

Protein 38.4 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

749

kcal

Protein38.4 g (20%)

Carbs70.2 g (36%)

Fat38.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 38.4 g77%

Fiber 12.1 g43%

Sodium 945 mg41%

Sugars 4.2 g—

Saturated Fat 18.4 g92%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38.4g protein and 749 calories.Yes

Lower carb70.2g carbs per serving.No

Low fat38.9g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Cheddar, Provolone Cheese, Swiss Cheese, Avocado, Sliced Mushrooms

Allergens

Contains

Milk

Similar Items in Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.

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A Wreck®, Originals653 kcal · 41.9 g protein

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Quick comparisons

Veggie Melt, Originals has 509 more calories than A Wreck, Catering Portion and 23.4g more protein. Compare

Veggie Melt, Originals has 99 more calories than A Wreck, Individual Lunch Box and 3.6g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Veggie Melt, Originals Compared With Nearby Items

Compared with A Wreck®, Originals, another Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread. item at Potbelly, Veggie Melt, Originals has 96 more calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Melt, Originals are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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