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Last updated: Aug 9, 2026

Potbelly

Watermelon Mint

Beverages - 30 fl oz Craft Refreshers Selection and availability may vary by location.Popular

Potbelly Watermelon Mint is carb-leaning, with about 100% of macro calories from carb. Each serving has 125 calories, 0g protein, 30g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 Fl Oz

Serving Size

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125

Calories

Per serving

0 g

Protein

30 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein0 g (0%)

Carbs30 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 13 mg1%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 125 calories.No

Lower carb30g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar30g total sugars per serving.Yes

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Mint has 115 fewer calories than A Wreck, Catering Portion and 15g less protein. Compare

Watermelon Mint has 525 fewer calories than A Wreck, Individual Lunch Box and 42g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Watermelon Mint Compared With Nearby Items

Potbelly Watermelon Mint is listed in the Beverages - 30 fl oz Craft Refreshers Selection and availability may vary by location. category with 125 calories, 0g protein, 30g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Watermelon Mint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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