Watermelon Mint vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Watermelon Mint is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Watermelon Mint

125 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Watermelon Mint

30 g carbs

Lowest sodium

Watermelon Mint

12.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon MintBeverages - 30 fl oz Craft Refreshers Selection and availability may vary by location.	125 kcal	0 g	30 g	0 g	0 g	13 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Watermelon Mint if your priority is keeping calories lower. It has 125 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Watermelon Mint is the lighter sodium pick at 13mg.

Open these items in the Potbelly calculator to see combined calories and macros.