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Last updated: Aug 9, 2026
Potbelly

Zapp's Regular Chips

Sides & ChipsPopular

Potbelly Zapp's Regular Chips is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 3g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Bag
Serving Size
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220
Calories
Per serving
3 g
Protein
25 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs25 g (45%)
Fat12 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 130 mg6%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb25g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Zapp's Regular Chips

Compare with other items

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Quick comparisons

Zapp's Regular Chips has 20 fewer calories than A Wreck, Catering Portion and 12g less protein. Compare

Zapp's Regular Chips has 430 fewer calories than A Wreck, Individual Lunch Box and 39g less protein. Compare

Compare with A Wreck, Catering Portion

Zapp's Regular Chips Compared With Nearby Items

Potbelly Zapp's Regular Chips is listed in the Sides & Chips category with 220 calories, 3g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Zapp's Regular Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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