Zapp's Regular Chips vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Zapp's Regular Chips is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Zapp's Regular Chips

220 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Zapp's Regular Chips

25 g carbs

Lowest sodium

Zapp's Regular Chips

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zapp's Regular ChipsSides & Chips	220 kcal	3 g	25 g	12 g	1 g	130 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Zapp's Regular Chips if your priority is keeping calories lower. It has 220 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Zapp's Regular Chips is the lighter sodium pick at 130mg.

Open these items in the Potbelly calculator to see combined calories and macros.